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#POWDER PLAYER SPORT LINKS PLUS#

– 12 noon) (Look for Link Crew information to come) Tar Check-In and Picture Day for 10th, 11th, & 12th Grade Students (12:00 – 2 p.m.) & 12:00 – 2 p.m.)Īugust 27: Senior Parking Space Painting 9 a.m.Īugust 29: Tar Check-In and Picture Day ( click here for picture form) for Incoming 9th Grade Students (Times 7:55 a.m. – 12 noonĪugust 25: Tar Check-In and Picture Day ( click here for picture form) for 10th, 11th, & 12th Grade Students (9:00 – 11 a.m. Last Day of School (ABHS Report Cards will be Emailed and Mailed Home)Īugust 17: Incoming Freshman Parent Meeting 6:30 p.m.Īugust 22: ABHS Test Out 7:45 a.m. Note: ABHS offices will reopen on Monday, August 22, 2022. Work permits may be processed at our Central office (McDonald Elementary 5201 County Line Road, Suite 100, Casco, MI 48064) during the week this summer from 8 a.m. Learn more about sports nutrition at University Hospitals.Please keep in mind the ABHS Offices will be open until Friday, June 24th, 2022, and then will only be open on Wednesdays (6/29, 7/13, 7/20, 7/27, 8/3, and 8/10) from 9:00 a.m. We focus on behavioral and lifestyle changes that positively affect health and athletic performance, offering care that consists of nutrition assessment, diagnosis, intervention and monitoring/evaluation.

University Hospitals sports dietitians provide medical nutrition therapy for all athletes, regardless of age or skill level. A smoothie made from one cup of fruit, 20 grams protein such as one cup non-fat Greek yogurt or one scoop protein powder, and/or two tablespoons peanut butter or powdered peanut butter, one cup spinach or kale and one tablespoon ground flax or chia seedĪmy Jamieson-Petonic, M.Ed., RDN, CSSD, LD is a registered dietitian nutritionist and board-certified sports dietitian at University Hospitals.A bagel topped with turkey and scrambled egg whites and low-fat cheese, served with fresh fruit or a low-calorie juice such as Tropicana 50, or light cranberry juice and water.Egg white or Egg Beaters omelet, with two slices of whole-wheat toast or a small bagel and fresh fruit.A lean pork chop, served with brown rice or baked potato with light sour cream and light cheese, peas/cornīreakfast Options For Morning Competition.

#POWDER PLAYER SPORT LINKS PLUS#

Choose mustard or light mayo and add a side of fresh fruit plus water or a low-sugar sports drink such as Gatorade 2 or Gatorade Zero Hold the onions, but all other veggies are fine.

A 6- or 12-inch sub sandwich with roasted chicken, lean turkey or ham, peanut butter or soy protein for vegetarians on whole-wheat bread.

Round out the meal with fresh fruit and pretzels

A grilled chicken sandwich – but go easy on mayo, and skip the cheese.

A 6-ounce grilled chicken breast (6 ounces), with a bowl of pasta with light red sauce, peas or corn and water.

Here are some suggested pre-event meals that can help power you through competition, day or night. These foods include broccoli, cauliflower, onions, Brussel sprouts, cabbage, beans or high-fiber cereals such as Kashi. That means no fried foods, bacon, sausage, ribs, ribeye steak, fast food, lasagna, fettuccini alfredo, cheese-based soups or foods made with butter or heavy cream.Īlso avoid foods high in fiber, as they will cause gas and bloating. It’s important to avoid foods that are high-fat. or 6:30 a.m., then have a sports drink 30 minutes before the start.

event, cut your calories in half and eat at around 6 a.m. Make sure to eat your pre-game meal three to four hours before the event. The pre-event meal should give you the energy to perform and can help prevent fatigue, decrease hunger pain and provide hydration. The goal for the pre-event meal is to make sure you have enough fuel to get through the entire athletic event. If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal beforehand is an important part of your prep.